Mindfulness helps shift your preoccupation with thought toward

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You can achieve this through the practice of mindfulness.Mindfulness is the practice of purposely focusing your attention on the present moment and without judgment. The cultivation of mindfulness has roots in Buddhism, but most religions include some type of similar prayer or meditation technique. Mindfulness helps shift your preoccupation with thought toward an appreciation of the moment, your physical and emotional sensations, and brings a larger perspective on life.

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